May 2020

Spices play a significant role in the way we cook and consume food around the world. In the ancient times, Ceylon, now known as Sri Lanka, and India attracted traders from remote parts of the world in search of exotic spices. Many of these traders

For over 3,000 years the health benefits of tulsi, or holy basil, have been revered and tulsi is one of India’s most sacred and powerful plants. Just think about it, ayurveda, one of the oldest and most sophisticated systems of medicine in the world, reveres

Ashwagandha root has been used for more than 3,000 years in Ayurvedic medicine as a natural remedy to countless concerns. Over the years we have seen that the benefits of ashwagandha are seemingly endless, and have so many positive effects and no known side effects

Blueberries are nutritious and sweet. They are often called a superfood because they are packed with nutrients, but are low in calories. Blueberries are also convenient to eat, which is why many people choose them as a favorite fruit snack. Experts recommend eating this type