Best herbal teas to complement your workout
It can be hard when you are exercising to find the right amount of strength, both physically and mentally. Herbal teas are there to lend that helping hand. They are filled with vitamins, minerals and antioxidants that you need to stay mentally and physically sharp for your workout. Not only do they enjoyably quench and refresh your thirst, they also provide you with a good amount of caffeine which can boost your energy, mood and metabolism as well.
Here are some of our favorite herbal tea picks to complement our workouts.
- Ashwagandha tea for muscle mass & recovery
Ashwagandha’s ability to reduce body fat, increase muscle mass and increase strength – especially in men – is sure to supercharge your workout session. If you want to lose fat, build muscle and get strong, ashwagandha is your go-to supplement. One study showed that consuming ashwagandha regularly helped a group of men to double their reductions in body fat. Another useful benefit of Ashwagandha is how it can help you with the recovery after a workout.
- Matcha for energy & weight loss
If your goal is weight loss, Matcha is one of nature’s best aids, safe for everyone. It can increase your body’s energy and heat production during exercise, which tells the body to burn more calories, resulting in weight loss. Not to mention, the caffeine in matcha will help you to get the mental and physical energy you need to workout.
- Peppermint tea for boosted performance
Peppermint, though generally recognized for its calming properties, has another remarkable talent: it can help you perform better during workouts. A study showed that peppermint could improve users’ exercise performance, respiratory function, blood pressure and heart rate. The effects on cardiovascular and strength activities like running were especially notable. On top of that, peppermint helps to heal sore muscles after workouts.
- Chamomile tea for recovery
Chamomile tea is known for its calming properties, especially its ability to reduce stress and inflammation. This makes it a perfect pick to help you with workout recovery. If you sip a cup of chamomile tea before bed, you will be able to have a soothing sleep that is much needed after an intense workout. Along with that, the anti-inflammatory properties of chamomile can help your body to recover overnight and be ready for the new day.
So, the next time you are feeling parched while exercising, rather than reaching for that glass of water, turn to the world of herbal teas. In doing so you will not only quench your thirst, but ensure you remain prepared, energized, and sharp for your workout. If you want to find the perfect herbal infusion to complement your workout, visit tipsonteausa.com.