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Herbs that will help to build your immunity

We are in the midst of a pandemic that has changed our lives. To protect ourselves, we have been paying close attention to things like natural herbs and herbal remedies- which is why we wanted to shed some light on these five essential ingredients for boosting your immunity!


Turmeric is a spice that has been long celebrated for its immunity-boosting properties. The most common active compound in turmeric, curcumin, is responsible for these properties as it possesses powerful anti-bacterial and anti-inflammatory effects. It is also responsible for the bright yellow hue of the spice. Some of the notable immune-boosting activities of curcumin include; 

Diabetes: Studies show that turmeric extract can help to reduce cell damage caused by hyperglycemia in diabetic patients.  

Infection control: Turmeric is often used in herbal medicine to treat diseases like chickenpox, conjunctivitis and urinary tract infections. Regularly drinking turmeric tea and topically applying turmeric can help with skin conditions such as acne. 

Digestion: This is another well-known health benefit of turmeric. This is because it is commonly used in traditional medicine to help with improving liver functions, reducing abdominal pain and improving appetite. 

Extensive research also shows that curcumin can also protect against, arthritics, bowel irritations and cardiovascular disease.


A staple in many Asian kitchens, ginger has been long used as a home remedy for many ailments due to its strong immunity-building properties. The antioxidant and anti-inflammatory properties of its main compound, gingerol, make ginger an effective remedy against colds, stomachaches and vomiting. Apart from this ginger can also be a great way to increase your metabolism. 


Mint has been used in traditional medicine to treat a range of ailments, including sore throats and stomachaches. It is known for its natural anti-inflammatory properties that help ease colds and flu symptoms. Mint offers a large content of antioxidants along with flavonoids such as ursolic acid which helps prevent free radical activity from causing damage. 


Chamomile tea is made with a dried daisy-like flower. For centuries, this tea has been celebrated for its anti-inflammatory, anti-anxiety and antimicrobial effects. 

Chamomile tea has been proven to provide relaxation and promote healthy sleep patterns. The flavonoid found in this natural remedy, apigenin, is responsible for these effects. Lack of sleep can negatively affect our bodily functions and immunity. Therefore, chamomile tea helps us to build our immunity by helping us get enough rest for our bodies to reset. 


Although immunity building may not be the most common health benefit of ashwagandha, it is shown to help improve cell-mediated immunity. It achieves this through the antioxidant properties of the ashwagandha root which helps to protect against cellular damage caused by free radicals. Studies also show that ashwagandha helps to increase the activity of natural killer cells in your body. These cells are a type of white blood cells that help your body to fight against infections. 

In today’s world, we are not immune to the outside forces that can make us ill. The good news is there is a plethora of immunity-boosting herbs and spices that will help keep your body healthy and strong! All of these herbs boost immunity naturally with no risky side effects. Have any of them made it into your routine?

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