The Well Being Benefits of Tea
Tea is riding on a wave of popularity and with good reason! It has become an increasingly versatile and healthy, modern beverage – it’s so much more than just the regular tea with milk you may start your day with when you fancy a change from coffee.
There are herbal teas, fruit-infused teas, spiced teas, green tea, white tea… the list goes on and on! Tea can provide a number of health benefits too, and certain teas, such as green tea, can offer a great boost to your mental focus and energy levels also. For instance, in terms of weight loss, green tea can help improve your metabolism; it also contains a number of anti-oxidant properties and is far more potent than black tea.