Weekend sugar detox to reset your body
For many of us, sugar is a staple of our daily diets, so the first few days without sugar can feel like a Herculean task! You may experience side effects like sugar cravings and headaches. You may also feel tired and queasy. The easy thing to do is reach for something sugary–and those withdrawal symptoms go away. But that’s only a short-term solution and an unhealthy one at that. To get rid of those sugar cravings and begin your journey to a healthier you, a weekend sugar detox might just be what you need!
Here is a five-step process to help you begin your weekend detox!
- Drink water
Although water can’t flush out sugar from your system, drinking lots of it will help you through your sugar detox. When you experience sugar cravings, they can often be satisfied with water. This is because we often mistake dehydration for hunger and then reach for sweets to satiate our hunger pangs. So stay hydrated to avoid that problem!
- Get rid of processed and junk foods
Most processed foods contain sugar. Even the foods that seem healthy, like whole-wheat sandwich bread and dark chocolate. You could read each individual food label to determine whether the food is worth keeping or throwing out. Look for the “added sugar” line on the label— or you could switch completely to unprocessed, whole foods like fresh fruits, vegetables, meats, eggs, nuts, and seeds.
- Eat a high protein, nutrient-rich breakfast
Protein fills you up and gives you lasting energy. In the morning you’re more likely to crave something sweet, and the most convenient breakfast foods contain sugar. Eggs, protein smoothies, and nuts are all high in protein and will train your body to use protein for energy first thing in the morning.
- Get Enough Sleep
Lack of sleep, or an inconsistent sleep schedule, can raise your stress hormone, cortisol. Poor sleep habits can also interfere with the hormones that control hunger and satiety, leptin and ghrelin. If you do have trouble sleeping, try one of Tipson’s Chamomile infused herbal infusions such as Organic Tulsi Chamomile and Lemon, Organic Turmeric and Chamomile, and Organic Avocado Lemon and Chamomile.
- Avoid sugar and carbonated drinks
Sugar from beverages gets absorbed into your bloodstream almost immediately. That much sugar all at once is too much for your liver to handle, so it gets stored as belly fat instead. Since these drinks don’t fill you up and the energy boost is short-lived, you drink another and another. Stick to drinks like an unsweetened fresh green juice or a herbal tea from Tipson!
So is a weekend sugar detox right for you? Added sugar provides no health benefits and can contribute to high blood sugar and other chronic diseases. If you already deal with low blood sugar or diabetes, you shouldn’t try a sugar detox without discussing the benefits and risks with your doctor. Otherwise, if you’re wondering if you should try a sugar detox, the answer is yes! You have nothing to lose and everything to gain.